ABCDE Method for Reflective Journaling
Looking at the ABCDE Method for Reflective Journaling. Reflective journaling is a valuable tool for self-reflection and personal growth. It allows you to examine your thoughts and emotions in a …
wellness journaling
The 5 W’s Method of Reflection Journaling
Today is the start of looking into different kinds of journaling methods and we are kicking off with the 5 W’s Method of Reflection Journaling. I decided to start with …
Health and Wellness Journal Rewards
Today I wanted to take a moment and share some Health and Wellness Journal Rewards ideas in a layout I set up in my bullet journal. This is my Health …
Enneagram Bullet Journal Setup
As part of my Health and Wellness Journal, I put together an Enneagram Bullet Journal Setup. But before we can really get into the setup, I’ll rewind a little and …
Health and Wellness Bullet Journal
Spur of the moment, I decided to set up a Health and Wellness Bullet Journal. For a couple of reasons: 1. Focusing on losing the “baby” weight (said baby is …